Procrastination isn’t laziness. It’s information. A Checklist to Decode Your Procrastination is a practical, self-guided digital resource designed to help you understand what’s really happening when you keep putting things off — and what to do about it. Instead of forcing you into rigid productivity systems, this checklist walks you through your own thoughts, emotions, and habits with simple, honest prompts. It turns vague guilt into clear insight and small, doable action. Whether you’re stuck on work tasks, personal goals, or everyday responsibilities, this guide helps you uncover the hidden reasons behind your delays and finally move forward.
What’s Inside This Digital Checklist
- Name the Task That’s Lurking and bring hidden avoidance into the open
- Rate Your Urgency Alarm with a 1–10 clarity scale
- Spot the Sneaky Feelings behind your procrastination
- Track Your Distraction Patterns and identify your triggers
- Break Down the Task into Micro-Steps that feel doable
- Check Your Motivation Type to target the right problem
- Identify Hidden Rewards behind delaying
- Set a Mini-Deadline Experiment using short focus windows
- Reflect on Past Patterns to uncover repeating cycles
- Commit to a Visible Accountability Move
- Celebrate Tiny Wins to build momentum
- Reassess and Adjust after every mini-session
Why You’ll Love It
- Transforms procrastination into self-awareness instead of shame
- Helps you start without needing motivation or perfect timing
- Reduces overwhelm by focusing on micro-steps
- Teaches you to work with your mind, not against it
- Easy to print or use digitally on your tablet or phone
Who This Is For
This checklist is for students, creatives, entrepreneurs, professionals, and anyone tired of endlessly delaying important tasks. If you’ve ever thought, “I’ll do it later” and then felt guilty for not starting, this is for you. It’s perfect for people who want clarity without complicated systems, and progress without burnout.
What Makes This Different
Unlike generic productivity planners, this guide doesn’t just tell you to “try harder.” It helps you understand why you’re stuck. By focusing on emotional blocks, hidden rewards, and personal patterns, it gives you insight instead of pressure. It’s part self-reflection guide, part action tool, all in a simple checklist format you can reuse over and over.
Call to Action
Stop letting tasks drain your energy and confidence. Download A Checklist to Decode Your Procrastination today and turn avoidance into awareness, and awareness into action. Your future self will thank you.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of qualitybargainsplaza.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://qualitybargainsplaza.shop
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
Customer Reviews
There are no reviews yet
